Aceitunas cítricas y aceitunas marinadas con hierbas/ Make Ahead Citrus and Herb Marinated Olives

January 9, 2020

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Get to know my life in Chile...

Nutrition Fun Facts

Hola, I’m Lacey, La Gringa Nutricionista, a trained, licensed and Registered Dietitian living in Santiago, Chile.  I’m a mother of two boys and feeder of a large community of friends, dogs, and fellow travelers.  If you’re here it’s because you have an interest in delicious food and learning the What, Why, and How of nutrition.  I show you What to eat, Why to eat it, and How to cook it.  I share health news from reliable sources.  Bring your taste buds and your sense of humor as you explore the website  - recipes, tips, and ideas and watch this American mom and Dietitian navigate life in Chile.  


Aderezo o salsa de superalimento:

⅓ taza de bayas de goji secas
1 pulgada de jengibre fresco, pelado y rallado
3 cucharadas de tahini
¼ taza de agua
3 cucharaditas de jarabe de arce
Sal y pimienta negra al gusto.
3 cucharadas de aceite de oliva virgen extra
Jugo de 1...

1 taza de cilantro
1 taza de perejil
⅓ taza de aceite de oliva
1 cucharadita de pimentón ahumado
1 diente de ajo grande, picado
Ralladura y jugo de 1 limón
¼ cucharadita de sal
¼ cucharadita de pimienta

Combine los ingredientes de la salsa verde en una licuadora de a...

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